3 ways of preparation that reduce stress before entrance test


Have you ever seen a person without stress before exams?
That person who really is a good scorer or want to score higher?
No? Ok, then be one.

 

Stress management is an art, if you can manage the stress, you would better play to your success, and will manage your goals anyway, let's have some tips which enhance your skills of stress management before test, having a test anxiety is normal but for some people, this normal anxiety is more intense. The nervousness they feel before a test can be so strong that it interferes with their concentration or performance.

 

WHAT IS TEST ANXIETY?

Test anxiety is actually a type of performance anxiety, a feeling someone might have in a situation where performance really counts or when the pressure's on to do well. For example, a person might have performance anxiety just before trying out for the school play, singing a solo on stage, getting into position at the pitcher's mound, stepping onto the platform in a diving meet, or going into an important interview, like other situations in which a person might feel performance anxiety, test anxiety can bring on "butterflies," a stomachache, or a tension headache. Some people might feel shaky or sweaty, or feel their heart beating quickly as they wait for the test to be given out. A student with really strong test anxiety may even feel like he or she might pass out or throw up.
 

STRESS BUSTERS:

  • Engage in deep breathing for 2-5 minutes.
  • Tense and relax different muscle groups.
  • Engage in guided imagery for a few minutes.
  • Try to describe the anxiety.
  • Aerobic exercise will help you to release anxiety and excess energy and, as a result, reduce body tension.
  • Engage in positive self-talk.


FEW HELPFUL WAYS OF PREPARATION THAT REDUCES STRESS BEFORE TEST


1.PUT DOWN THE WORDS ON PAPER:

It's one of the best ways to memorize your topic, whatever you've memorized, just put all that down onto the paper, as a result, it restored in your brain, cause' brain catches the scene and capture it well as compare to restoring sound, it helps you when you forget something regarding your topic, just by closing your eyes, you'll have a picture of that topic.


2.STUDY WITH YOUR FRIEND:

Do study with your friend, either one or group of friends, via social networking or home studies, due to this, somewhere competition take place, and where there's competition arrive, we'll always be wanted to chase it and it's a human nature nothing’s weird, that's how it boost up your motivation towards study goals.


3.THINK ABOUT THE TIME OF AFTER EXAM:

Imagine that time you'll live up after the exam with full of happiness and stress-freeing, plan movies and party themes, it helps you to reduce stress and in the gain of provoking attitude towards studies of during time.

 

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