Today, depression is becoming so known due to many issues and different criteria. We are living so called in a “modern” world but as much as much as we are getting modern we are facing that much issues, I am not denying science is for better life and new technologies are giving boost to living life with comforts, but great man said, “SUCCESS BEGINS WHERE COMFORT ZONE ENDS” and today we are just living in comfort zone and us don’t want to leave them no matter what, let’s connect the term depression to it, depression is actually a massive destruction of brain power and internal peace, old good people said that if we bury ourselves in work almost for all day, we would live extra years, they said it because they knew “the empty brain is a house of devil” and thoughts are not less than that, they are devils and spoiled the whole human body, emotions, working functions of brain, Heath and just on this point we lose the capacity and capability to learn and concentration on studies, brain health also get affected, what we do to reduce the depression and learn with concentration, read more to know.
The Workout is the key that helps in reducing the depression because it releases, feel-good brain chemicals that may ease depression such as neurotransmitters, endorphins, and endocannabinoids and it might reduce the immune system chemicals that can worsen depression and helps in increasing body temperature, which may have calming effects.
Keep a reminder in your mind like a school big bell’s sound, keep reminding yourself about your goals and this helps you in motivating to study and work hard, no matter what’s going on around, you will chase it because you have a craving to reach your goal and make your dreams come true. Dreams that will help you later to kick out the depression and live up your life with better comfort zones but after grinding to reach there.
Feel the ignition, indirectly it means that feel your PASSION, a passion on fire, that bright light you feel may reduce the depression inside, clear up your dreams and visions, and keep you away from depression and push you towards study with all presence of your mind, views, and ideas.
Self-criticism is depression’s best friend. If you beat yourself up for being so “unproductive” and “lazily,” You’re going to keep yourself feeling like crap and thus, paralyzed. Try instead to use the same encouraging words you might use for a friend or loved one. If you can’t find the words, read more about self-compassion.
Busy yourself with work, so that’s how you might not be able to go and visit the checklist of depressing hours, a sarcastic phrase thou, but it holds truth true self, once you will have a lot of work to do, there’s no chance remaining to have a time for criticizing the situations and after the hard work of all day, you feel so tired by the last hour of the day and fall asleep like so peacefully and without having anxiety and depression within yourself.
As painful as it is, depression can become comfortable in a “devil you know” kind of way. You know what to expect, for the most part. You know the pain, you’re in the pain, you can predict that tomorrow will be more of the same. The idea of stepping out of this comfort zone can be quite anxiety provoking. Steven Hayes, a psychologist whose work I admire said, “If you keep doing what you’ve always done, you’re always going to get what you’ve always gotten.” So, if you find you’re able to do something (even very slightly) different, congratulate yourself.